Thursday 5.10.18 & Monday 5.14.18 XFit Teens & Preteens

Warm-up

5 kipping swings-10 lunges
5 push ups- 10 squats
5 broad jumps- 10 lunges
5 stink bugs- 10 squats

Skill

Toes 2 Bar

Lift

Snatch work- FOR QUALITY
4×4

Metcon

10 AMRAP
10 KB deadlifts (heavy)-10 v-ups-10 snake ups
By | 2018-04-14T20:31:25-04:00 May 9th, 2018|CrossFit Kids|Comments Off on Thursday 5.10.18 & Monday 5.14.18 XFit Teens & Preteens