Thursday 5.10.18 & Friday 5.11.18 XFit Juniors

Warm-up

Musical med ball

Skill

Ring dips

Conditioning

2 AMRAP- burpee to a squat to jumping lunges
Rest 1 minute
2 AMRAP- burpee to a box jump (keep it low 12 inches) to a squat
Rest 1 minute
Repeat each Amrap again

Metcon

Pull up Practice
By | 2018-04-16T17:53:53-04:00 May 9th, 2018|CrossFit Kids|Comments Off on Thursday 5.10.18 & Friday 5.11.18 XFit Juniors