Tuesday 5.8.18 XFit Juniors

Warm-up

4 rounds
2 forward rolls, 4 broad jumps, 6 burpees, 8 kipping swings, 10 squats

Skill

Deadlift review

Conditioning

Team tire flips for distance

Lift

deadlift ladder- review
Deadlift Tire flip

Metcon

6 AMRAP
5 pvc/15 lb barbell cleans
5 KB deadlifts
5 box jumps
By | 2018-04-16T17:50:39-04:00 May 7th, 2018|CrossFit Kids|Comments Off on Tuesday 5.8.18 XFit Juniors