Tuesday 5.8.18 & Wednesday 5.9.18 XFit Teens & Preteens

Warm-up

Stretch- scapula-shoulders (consider hanging from rig and having partner gently push on lower back to open chest up)-hamstrings
Coach choice- make it fun!

Skill

OH SQUAT

Lift

OH SQUAT
6×4

Metcon

12 minute ascending ladder
2 DB snatch, 2 DB thruster, 100 m row
4 DB snatch, 4 DB thruster, 100 m row
6-8-10-12
By | 2018-04-14T20:24:06-04:00 May 7th, 2018|CrossFit Kids|Comments Off on Tuesday 5.8.18 & Wednesday 5.9.18 XFit Teens & Preteens