Monday 5.7.18 Endurance WOD

Box Brief:
• Mom WOD 5.13 All Class Times!

Metcon

2 Rounds
AMRAP 8
200m Row
15 KB SDLHP
10 Box Jumps
*Rest 2:00
AMRAP 8
1min Assault Bike
15 DB Push Press
20 DB Front Squats

Score = total cals on Assault Bike

Intent: 4 shorter AMRAPs today, our goal is to simply keep the body moving. Let’s try to push that 85% pace on the first round and then achieve the same rounds + reps on the second round for both AMRAPs.

 

By | 2018-05-03T14:15:03-04:00 May 6th, 2018|Endurance|Comments Off on Monday 5.7.18 Endurance WOD