Box Brief:
• Mom WOD 5.13 All Class Times!
Metcon
AMRAP 16:
16 DB Hang Clean + Jerk (8L+8R)
16 DB Suitecase Walking Lunges (8L+8R)
16 Ab Mat Sit-ups
– Rest 2:00 –
4 Rounds
400m Run
20 Burpees
**20min cap on 2nd part (4 Rounds)Score = Total time
16 DB Hang Clean + Jerk (8L+8R)
16 DB Suitecase Walking Lunges (8L+8R)
16 Ab Mat Sit-ups
– Rest 2:00 –
4 Rounds
400m Run
20 Burpees
**20min cap on 2nd part (4 Rounds)Score = Total time
Intent:
A midline challenging AMRAP to start off here, the OH Lunges paired with sit-ups should spice the core up a bit. In this workout you should never exceed 80-85%, focus on truly moving well through the DB work. For the second AMRAP, let’s see a strong push, shoot for sub 15:00. Empty the tank here! This one is all heart.