Thursday 5.3.18 & Monday 5.7.18 XFit Teens & Preteens

Warm-up

Coach choice- make it a fun game-
lots of skill work and conditioning,
consider having it athlete led

Skill

Pull up Practice

Conditioning

10 EMOM- 5 burpees and 5 squats

Metcon

TEAMS OF 2- 15 AMRAP
1 50m sled push- no weight for most-
10 box jumps-
10 pull ups-
10 sit ups
By | 2018-04-14T20:20:23-04:00 May 4th, 2018|CrossFit Kids|Comments Off on Thursday 5.3.18 & Monday 5.7.18 XFit Teens & Preteens