Friday 5.4.18 Endurance WOD

Box Brief:
• 1st Friday Happy Hour Tonight, 5:30pm!

Metcon

For Total Time
3 Rounds
500m Row
25 DBs Front Squats
– Directly Into –
3 Rounds
400m Run
20 DB Power Cleans
– Directly Into –
3 Rounds
20 Calorie Assault Bike
20 DBs Push PressScore = Total Time

Intent:
9 Round workout, the change of movements should help refresh you a bit. Make sure to respect this workout and pace it like you’re doing 9 Rounds and not like you’re only doing the first 3. Use 1 pair of DBs for the entire workout, look to break each of these movements up as needed. Most likely in the later rounds of each workout, a two set breakup will work great.

 

By | 2018-05-01T13:13:26-04:00 May 3rd, 2018|Endurance|Comments Off on Friday 5.4.18 Endurance WOD