Thursday 5.3.18 & Friday 5.4.18 XFit Juniors

Warm-up

5 amrap
5 push ups
10 sit ups
15 squats
20 jumping jacks

Skill

rope climbs

Conditioning

12 AMRAP Partner up: you go, I go style
1 rope climb/3 good pulls on rope/hang on rope for 15 seconds
200 meter run/20 10 foot shuttle runs – completed 100/1 shuttle run at a time
Burpees
Deadlifts-25 or 35 kettlebell
Box jumps
By | 2018-04-16T17:45:51-04:00 May 2nd, 2018|CrossFit Kids|Comments Off on Thursday 5.3.18 & Friday 5.4.18 XFit Juniors