Thursday 4.26.18 & Friday 4.27.18 Endurance WOD

Box Brief:
Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

AMRAP 35
25 Double Unders (125 singles)
10 Russian KB Swings
250m Row
10 DB Push Press
25 double unders
10 Goblet squats
250 m row
10 goblet lunges

Intent: Focus on breathing and not counting reps, tough task but doable. Stand up tall when resting and keep from shallow breathing

 

By | 2018-04-14T19:14:06-04:00 April 25th, 2018|Endurance|Comments Off on Thursday 4.26.18 & Friday 4.27.18 Endurance WOD