Box Brief:
Wayne Endurance Bring a Friend Week 4.23- 4.30
Conditioning
AMRAP 35
25 Double Unders (125 singles)
10 Russian KB Swings
250m Row
10 DB Push Press
25 double unders
10 Goblet squats
250 m row
10 goblet lunges
25 Double Unders (125 singles)
10 Russian KB Swings
250m Row
10 DB Push Press
25 double unders
10 Goblet squats
250 m row
10 goblet lunges
Intent: Focus on breathing and not counting reps, tough task but doable. Stand up tall when resting and keep from shallow breathing