Tuesday 4.24.18 & Wednesday 4.25.18 XFit Teens & Preteens

Warm-up

3 rounds
30 jump ropes
10 squats with a pvc in front rack

Skill

FRONT SQUAT
REVIEW AND PRACTICE

Lift

FRONT SQUAT
2X2-LIGHT
6X4 HEAVY

Metcon

9 emom
Minute 1- 6 power cleans
Minute 2- 6 front squat
Minute 3- 100 meter run
By | 2018-03-16T17:23:20-04:00 April 23rd, 2018|CrossFit Kids|Comments Off on Tuesday 4.24.18 & Wednesday 4.25.18 XFit Teens & Preteens