Tuesday 4.24.18 XFit Juniors

Warm-up

3 rounds
30 jump ropes/ jumping on a 25 lb plate with 2 feet on and 2 feet off
10 squats with a pvc in front rack

Skill

Front squat

Lift

Front squat ladder

Metcon

9 emom
Minute 1- 6 power cleans with dumbbells
Minute 2- 6 front squat with dumbbells
Minute 3- 100 meter run
By | 2018-03-26T16:06:54-04:00 April 23rd, 2018|CrossFit Kids|Comments Off on Tuesday 4.24.18 XFit Juniors