3 rounds
30 jump ropes/ jumping on a 25 lb plate with 2 feet on and 2 feet off
10 squats with a pvc in front rack

Front squat

Front squat ladder

9 emom
Minute 1- 6 power cleans with dumbbells
Minute 2- 6 front squat with dumbbells
Minute 3- 100 meter run