Monday 4.23.18 Endurance WOD

Box Brief:

Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

15 Rounds
200m Run
10 Wall Balls
200m Row
5 Burpees Over The Rower
*45min time cap*

Intent: 15 rds of anything is a mental grind. Keep the mindset the stay unbroken on the wall balls and consistent pacing on the burpees and run and row.

 

By | 2018-04-14T16:29:16-04:00 April 22nd, 2018|Endurance|Comments Off on Monday 4.23.18 Endurance WOD