Sunday 4.22.18 Endurance WOD

Box Brief:
Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

AMRAP 15
30 DB Renegade Rows (L+R=2))
15 DB Sit-ups
30 Lateral Jumps Over DB (L+R=2))
– Then –
in 20min complete
4 Rounds
20 Plate G2OH
20 Plate OH Lunges (L+R=2)
20 Burpees To Plate

Intent: The second workout will be more challenging as the mindset changes from AMRAP to For Time. Pace the AMRAP and let it all out on the 4th round of the second workout.

 

By | 2018-04-14T16:11:05-04:00 April 21st, 2018|Endurance|Comments Off on Sunday 4.22.18 Endurance WOD