Saturday 4.21.18 Endurance WOD

Box Brief:
CrossFit at Athleta 4.21                 

Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

AMRAP 35:
15 cal row
200ft Double KB Front Rack Carry
15 Ball Slams
200ft Bear Crawl
15 med ball cleans
200m Run w/ MedBall

Intent: Pure conditioning day + odd movements will increase your heart rate quickly. Choose challenging weights but stay unbroken on KB carry.

 

By | 2018-04-14T16:08:18-04:00 April 20th, 2018|Endurance|Comments Off on Saturday 4.21.18 Endurance WOD