Thursday 4.19.18 & Friday 4.20.18 Endurance WOD

Box Brief:
CrossFit at Athleta 4.21                 

Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

AMRAP 15
200m Run
15 DB Deadlifts
15 DB Push Press
15 DB bent over row
– Then –
AMRAP 15
200m Row
15 Air Squats
15 Push-ups
15 lunges

Intent: Use the run and row as active recovery, 70% effort. This will allow for consistent pacing of the DB and body weight movements.

 

By | 2018-04-14T16:05:34-04:00 April 18th, 2018|Endurance|Comments Off on Thursday 4.19.18 & Friday 4.20.18 Endurance WOD