Monday 4.16.18 Endurance WOD

Box Brief:
Ardmore Running Clinic 4.17 

Wayne Running Clinic 4.18 

CrossFit at Athleta 4.21                 

Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

3 Rounds
AMRAP 8
10 Burpees
20 Wall Balls
30 Double Unders

– Then –
AMRAP 3
Max Meter Row

Intent: Pacing is key, Look to maintain the same score for each AMRAP. Breaking wallballs early will help the shoulders and keep your heart rate manageable. Use the row as active recovery.

 

By | 2018-04-14T14:47:05-04:00 April 15th, 2018|Endurance|Comments Off on Monday 4.16.18 Endurance WOD