Thursday 4.12.18 and Friday 4.13.18 Endurance WOD

Box Brief:
Bring a Friend Week 4.7 – 4.15
Ardmore Running Clinic 4.17
Wayne Running Clinic 4.18

Warm-up

3 Sets
1:00 Forearm Plank
45s Hollow Hold
30s Side Plank (ea)
– Then –
Review all movements

Metcon

BIG CHIPPER!
AMRAP 35
25 Wall Balls
25 Calorie Row
25 Box Jumps
25 Alternating DB Snatch
25 ^^K2E^^

Intent: Chipper style AMRAP for today. Most of us don’t like wall balls, and if we aren’t as experienced with them look to find a breakup rep scheme from round 1. You don’t want to go unbroken, and then round 2 go back and have to do 5s. 2-3 sets should allow for a more sustainable effort and smoother movement on the following exercises.

 

By | 2018-03-31T13:49:46-04:00 April 11th, 2018|Endurance|Comments Off on Thursday 4.12.18 and Friday 4.13.18 Endurance WOD