Saturday 4.7.18 Endurance WOD

Box Brief:
Bring a Friend Week 4.7 – 4.15
New class schedule starts!

Warm-up

3 Sets
30s Left Side Plank
30s Right Side Plank
10 Sit Ups with Light plate
10 Sit Ups with Light DB Overhead

Use this as a teaching moment

Metcon

AMRAP 15
10x10m shuttle run
15 Air Squats
15 Sit Ups w/ Plate
18 Alternating DB Snatch

– 2 min Rest –

AMRAP 15:
10x10m shuttle run
10 Burpees Over Rower
10 Sit Ups w/ DB Overhead
200m Row

INTENT: Turn your brain off and move. Not much to this one technically, just a lot of grinding through movements and a lot of sweat!

 

By | 2018-03-31T13:38:36-04:00 April 6th, 2018|Endurance|Comments Off on Saturday 4.7.18 Endurance WOD