Thursday 4.5.18 & Monday 4.9.18 XFit Teens & Preteens

Warm-up

5 rounds (total of 1000k meters
Partner a rows 100 meters,
while partner b holds a plank.
Switch until each has completed
all 500 meters EACH

Skill

Pull up practice

Conditioning

3 rounds
10 sit ups
10 russian twist
10  v ups

Metcon

12 AMRAP
3 pull ups
6 alternating dumbbell snatch
9 dumbbell front squat
By | 2018-03-16T16:59:45-04:00 April 4th, 2018|CrossFit Kids|Comments Off on Thursday 4.5.18 & Monday 4.9.18 XFit Teens & Preteens