Facebook
Instagram
Who We Help
Locations
Pricing
CrossFit Youth
Free Trial Workout
Thursday 4.5.18 & Friday 4.6.18 XFit Juniors
April 3, 2018
admin
CrossFit Kids
Warm-up
5 rounds- 100 m or burpees!!
Skill
Pull up practice
Metcon
4 rounds
100 meter row
50 foot lunge walk
50 foot bear crawl
10 kips