Tuesday 4.3.18 XFit Juniors

Warm-up

BUILD A TABATA
Have each athlete pick their
favorite body weight,
no equipment movement.
Have them introduce themselves,
coach may prompt with movement
and give their age- age=number of reps
Once you went through each athlete,
do the workout!

Skill

Introduce/review the clean

Lift

Clean ladder

Metcon

8 AMRAP
4 dumbbell cleans
8 dumbbell squats
2 wall to wall sprints
Game
By | 2018-03-16T17:41:26-04:00 April 2nd, 2018|CrossFit Kids|Comments Off on Tuesday 4.3.18 XFit Juniors