Tuesday 4.3.18 & Wednesday 4.4.18 XFit Teens & Preteens

Warm-up

Tabata- 8 minutes-
inch worms,
high knees,
butt kicks,
jumping jacks,
lunges,
squats,
burpees, plank holds

Skill

Introduce/review the clean 4-7 minutes

Lift

Lift 10-12 minutes
Clean practice
2X2
10X1

Metcon

10 AMRAP-
2 squat cleans
2 front squat
200 meter run
By | 2018-03-16T16:55:18-04:00 April 2nd, 2018|CrossFit Kids|Comments Off on Tuesday 4.3.18 & Wednesday 4.4.18 XFit Teens & Preteens