Saturday 3.24.18 Bootcamp

Warm-up

Movement Review
Athletes prepare equipment and complete 5-10 reps/cals”

Conditioning

AMRAP 15
12 Calorie Assault Bike
15 Wall Balls
– Directly Into –
AMRAP 4
Burpees
– Directly Into –
AMRAP 15
12 Calorie Assault Bike
15 Wall Balls
– Directly Into –
AMRAP 4
Burpees
Intent: Fun mix of a couplet and a single modality workout. The overall challenge will be to keep the efforts equal. The AMRAP Rounds + reps should be as close to each other as possible for both attempts. The Burpees should follow the same, but challenge them to surpass their score on the second time through. Assault Bike should be kept to 45s-1:15 time range and Wall Balls should be unbroken. The combination will be a tough leg burn!

Finisher

If Time alots:
Coach Led Ab Work or Stretch
By | 2018-03-05T16:21:20-05:00 March 23rd, 2018|Endurance|Comments Off on Saturday 3.24.18 Bootcamp