**Winter Storm Toby Schedule Update**
3.22.18: Normal schedule resumes at 12pm
Metcon
AMRAP 11
1 Rope Climb 15′
3 Power Snatches (95,65)
10 Burpees
– Rest 2min –
AMRAP 11
10 Pull Ups
8 Hang Power Snatches (95,65)
10 Burpees
– Rest 2min –
AMRAP 11
10 Bar Hops
8 SDHP (95,65)
10 Burpees
Rx: (75,55)
L2/L1: (55,35), BA PU
**Score total successful rounds
1 Rope Climb 15′
3 Power Snatches (95,65)
10 Burpees
– Rest 2min –
AMRAP 11
10 Pull Ups
8 Hang Power Snatches (95,65)
10 Burpees
– Rest 2min –
AMRAP 11
10 Bar Hops
8 SDHP (95,65)
10 Burpees
Rx: (75,55)
L2/L1: (55,35), BA PU
**Score total successful rounds
Intent: If you are completing 18.5 on Friday partner up this workout in a 1 work 1 rest style. If partnering maintain 80-85% output. If solo, rest intervals should allow for consistent work each AMRAP, shoot for 80-85% output.
Finisher
Coach led mobility
$ Out
Double Tabata: (20s work/10s rest x 10 intervals)
1a) Hollow Hold
1b) Suitcase KB Deadlift (light)
1a) Hollow Hold
1b) Suitcase KB Deadlift (light)