Spring is in the air – flowers blooming, warmer temperatures, Saint Patrick’s Day and the CrossFit Open! We hope that you are outside enjoying the fresh air and kicking butt in the Open. We’re excited to see you all gathered for Friday Night Lights and cheering on fellow athletes as they test their strength, and lung capacities in the Open.
See you at the Box.
– Daniel & Merrilee
What better way to remember the Open then with an amazing 2018 Crossfit Open shirt. They are now 50% off! Grab yours at either location!
Spring apparel? Have a design suggestion?
6:30pm Pull Up Clinic
7:30pm Muscle Up Clinic
7:30pm Muscle Up Clinic
8:30pm Pull Up Clinic
2018 Spring Session
Hurry! Sessions fill up fast!
Click on the class that fits your schedule and register to reserve your spot!
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3 Week Re-Cap Wow, what a humbling, yet inspiring workout for all of our athletes riding the struggle bus while still hitting PRs. |
Ticket sales for the 6th Annual 24 Heroes in 24 Hours available NOW!
The week of June 17th CFML will throw down an inner box battle wrapped around the longest day of the year. Stay tuned for more details
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FREE Running Clinic! |
Join the community the first Friday of every month for Happy Hour at the Box!
Next Date: April 6, 2018
Friday 3.23.18
Come celebrate the end of the Open with ONE BIG Friday Night Lights Event.
Beer + Pizza + DJ
We’ve got something special for ‘Ab’ril 2018!
April 7 – 14
Participants get a
FREE ’24 in 24′ shirt!
Re-test Day
‘Baseline’ + Inbody Scans
Wayne: April 7
Ardmore: April 8
April 7 – April 14
FOR YOUR FRIEND
Free week of workouts
Inbody composition scan
‘Baseline’ WOD test