Metcon
EMOM 30
Min 1 – 10 Burpees
Min 2 – 10 KBS (55,35)
Min 3 – 15/10 Cal Row
Min 4 – 10 Ring Rows @ Parallel
Min 5 – 200m Sprint
Min 6 – 60s of Single Unders (active recovery)
*Score = comment who is your favorite coach at the box
Min 1 – 10 Burpees
Min 2 – 10 KBS (55,35)
Min 3 – 15/10 Cal Row
Min 4 – 10 Ring Rows @ Parallel
Min 5 – 200m Sprint
Min 6 – 60s of Single Unders (active recovery)
*Score = comment who is your favorite coach at the box
Intent: Aerobic power work. We want to stay consistent with how long each set takes us today and NOT break any of our
sets. Some of the intervals will give you longer rest intervals. This is by design to take advantage of this.
sets. Some of the intervals will give you longer rest intervals. This is by design to take advantage of this.
Finisher
Coach led mobility