Saturday 3.10.18 Bootcamp

Warm-up

Movement Review
Athletes prepare equipment and complete 5-10 reps

Conditioning

AMRAP 12
200 m run w/ Plate
10 DB Thrusters
Rest 1 min
AMRAP 10
200 m run w/ Plate
10 DB Thrusters
Rest 1 min
AMRAP 8
200 m run w/ Plate
10 DB Thrusters
Intent: Three AMRAPs in succession with descending time domains should allow for intensity to increase over the course of the workout. Start off around 70% and look to gradually increase.

Finisher

If Time alots:
Coach Led Ab Work or Stretch
By | 2018-10-26T04:35:31-04:00 March 9th, 2018|Endurance|Comments Off on Saturday 3.10.18 Bootcamp