Tuesday 3.6.18 & Wednesday 3.7.18 XFit Teens & Preteens

Warm-up

Quick stretch,
then
Baseline workout
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups

Conditioning

6 AMRAP
10 good mornings
10 lunges
10 ligh kb deadlift

Lift

deadlift,
2×2
@ 50% of previous 1 RM
10×1- try to PR by 5-10 lbs, be conservative
By | 2018-02-22T18:01:11-05:00 March 5th, 2018|CrossFit Kids|Comments Off on Tuesday 3.6.18 & Wednesday 3.7.18 XFit Teens & Preteens