Friday 2.23.18 XFit Juniors

Warm-up

Coach choice- fun game!

Skill

Box jump for height

Lift

Back Squat

Metcon

Work-out
Partner up!
one partner must hold the ball at all times!5 rounds
20 jumping jacks
20 med ball squats
20 snake ups
20 lunges
20 deadlifts

By | 2018-02-13T14:00:47-05:00 February 22nd, 2018|CrossFit Kids|Comments Off on Friday 2.23.18 XFit Juniors