Thursday 2.22.18 & Monday 2.26.18 XFit Teens & Preteens

Warm-up

Partner up
me vs. you:40 as many cals on bike
:20 transition
:40 as many cals on bike
:20 transition
repeat for 5 rounds

Lift

Back Squat
2×2- moderate weight
10×1 one rep heavy

Metcon

5 Rounds
me vs. you
partner up with like lifting ability
5 deadlift
7 cleans
9 back squat
By | 2018-02-13T14:00:26-05:00 February 21st, 2018|CrossFit Kids|Comments Off on Thursday 2.22.18 & Monday 2.26.18 XFit Teens & Preteens