Monday 2.19.18 Bootcamp

Warm-up

5min AMRAP
5 Inchworms
10 KB RDL
10 Lunges (L+R=2)
10 Squats
100m Shuttle Sprint

Shuttle sprints, cones set 10m apart

Conditioning

4min AMRAP
10 DB Step Ups (L+R=2)
5 DB Squat Thrusts
– 1min Rest –
4min AMRAP
10 DB Floor Press
5 DB Squat Thrusts
– 1min Rest –
4min AMRAP
10 DB Alt. Snatch
5 DB Squat Thrusts
– 1min Rest –
REPEAT ENTIRE SEQUENCE FROM BEGINNING
By | 2018-02-13T13:57:40-05:00 February 18th, 2018|Endurance|Comments Off on Monday 2.19.18 Bootcamp