Saturday 2.17.18 CrossFit

Partner Up!
Valentines Day WOD & Party

“The Break Up”
Teams of 2
1,2,3,4,5,6….
Shoulder to Overhead (95,65)
Burpees
**Each Athlete will have their own barbell and will work at the same time. EMOM both Athletes will complete the given reps in the ladder.
**Score lowest rounds + reps
– Rest 3min from completion of WOD 1 –
“The Make Up”
Teams of 2
12 Rounds
5 Power Cleans (135, 95)
10 Pull Ups
20 Dubs (x1)
**Partners rotate after completing a full round

*Last complete 2.11.17

$ Out

1a) Seated Bandedย  Upright Rows: 4×10
1b) Abs with a plate switch: 4x10s Max Reps

By | 2018-02-13T13:58:39-05:00 February 16th, 2018|WOD|Comments Off on Saturday 2.17.18 CrossFit