Friday 2.16.18 CrossFit


Front Box Squat (8×3 @ 66%, every 60s.)
Intent: Week 3 of Front Box Squats. The loading is slightly heavier but speed should still be able to be maintained for
all sets.


40 Curtis P’s (95,65)
1 Mile carrying medball (20,14)
Rx: (75,55)
L2: (65,35)
L1: (55,25) (No medball)
*Alternate Scaling
1 Mile Medball Run = 20 Minute Row, 20 Minute Bike or Ski Erg

Intent: Breaking sets into singles will likely be the best course of action. Curtis Ps should be light today.

$ Out

Banded Pull-throughs
Banded Face pull-apart
Double Leg Banded Leg Curls