Thursday 2.15.18 XFit Teens & Preteens

Warm-up

Coaches choice

Skill

Upright chest holds
partner up
Using a 10 lb plate, hold arms straight
out focusing on chest up
10 EMOM, switching partners
after every minute
:20 hold plate, :10 no plate-
retaining upright chest.

Metcon

24 AMRAP
300 m row
9 box jumps
12 sit ups
15 plate held squats
By | 2018-02-13T13:55:36-05:00 February 14th, 2018|CrossFit Kids|Comments Off on Thursday 2.15.18 XFit Teens & Preteens