Thursday 2.15.18 & Friday 2.16.18 Bootcamp


2min Tabata Squat Thrusts with Plate Hop
2min Tabata Squats with plate
2min Tabata Plate, GTOH


22min AMRAP
10 Cal Row or 10 Cal Bike or 200m Run
DB Squat Thrusts
DB Thrusters
DB High Pulls

Cardio piece is Athletes choice today, Athletes can stick with one or complete different pieces throughout the workout. Cardio stays at programmed cals/distance while AMRAP increases by 2 reps each round.
DB Squat Thrusts:
DB High Pulls: