2min Tabata Squats with plate
2min Tabata Plate, GTOH
10 Cal Row or 10 Cal Bike or 200m Run
DB Squat Thrusts
DB High Pulls
Cardio piece is Athletes choice today, Athletes can stick with one or complete different pieces throughout the workout. Cardio stays at programmed cals/distance while AMRAP increases by 2 reps each round.
DB Squat Thrusts: https://youtu.be/PkcIAG31Hmo
DB High Pulls: https://youtu.be/BJdROwz4qeQ