Tuesday 2.13.18 & Wednesday 2.14.18 XFit Teens & Preteens

Warm-up

Heart Attack!
7 AMRAP
2 burpees
14 jumping jacks
2 squat thrusts
14 jumping lunges
2 squat jumps
14 tuck jumps

Skill

Ring Dips
-hold weight on parallel boxes
-perform dips on boxes- 3×5
-hold weight on rings
-banded ring dips- 3×3

Conditioning

Burpee Ladder
every minute add a burpee

Lift

Clean- practice
By | 2018-02-06T16:23:14-05:00 February 12th, 2018|CrossFit Kids|Comments Off on Tuesday 2.13.18 & Wednesday 2.14.18 XFit Teens & Preteens