Saturday 2.10.18 CrossFit

Warm-up

Teams of 2
1 Round, follow the leader style
250m Row
10 Russian KBS
10 Push-ups
7 KBS
7 Push-ups
5 KBS
5 Goblet Squats

Metcon

Teams of 2
45min AMRAP
Row 5k or Run 5k
Then remaining time Max Rounds + Reps of:
30 KBS (70,55)
30 T2B
30 HSPU
Rx: (55,35)
L2: (45,25) (K2E, Push-ups)
L1: (35,25 Rus Swings) (Sit Ups, Push-up Variation)
Score = Rounds + Reps after row/run

$ Out

1a) DB Overhead Tricep Extensions 3×12
1b) DB Hammer Curls 3×10
2) Russian Twists with a plate 3×30
By | 2018-02-09T13:07:58-05:00 February 9th, 2018|WOD|Comments Off on Saturday 2.10.18 CrossFit