Thursday 2.8.18 & Monday 2.12.18 XFit Teens & Preteens

Warm-up

Me Vs. You
10 rounds- 5 rounds each
1 min row for calories
:30 transition

Skill

Box jumps and jump for height

Metcon

18.0
21-15-9
Dumbbell snatch
Burpee over dumbbell
By | 2018-02-06T16:21:21-05:00 February 7th, 2018|CrossFit Kids|Comments Off on Thursday 2.8.18 & Monday 2.12.18 XFit Teens & Preteens