Wednesday 2.7.18 Rail Yard Fitness

Warm-up

8min AMRAP
30sec Plank, any variation
10 Jumping Lunges
20 Mnt Climbers (L+R=2)
30 Jumping Jacks

Hand go behind back on jumping jacks

Conditioning

7min AMRAP
50′ KB Goblet Lunge
10 Push Ups
50′ Goblet Lunge
10 Kipping Knee Raises
-2min Rest-
7min AMRAP
10 KB Sumo Deadlifts
10 Russian KB Swings
10 Cal Bike
-2min Rest-
7min AMRAP
10 Box Jumps
10 Stink Bugs, use Box
10 MB Cleans

Set cones apart 50′, Athletes lunge to first cone and complete 10 push ups, lunge back and complete 10 knee raises.
Stink Bug is HSPU modification, RX to HSPU

 

By | 2018-02-05T12:37:25-05:00 February 6th, 2018|Endurance|Comments Off on Wednesday 2.7.18 Rail Yard Fitness