Tuesday 2.6.18 CrossFit

Warm-up

Row 500 Meters
20 Walking Lunges
20 Hollow Rocks
Accumulate 60s HS Hold or HS Walk

Metcon

For time with a partner
100-80-60-40-20
Calorie Row
Walking Lunges
Hollow Rocks
*Complete 60s HS Hold or 50 Ft. Handstand Walk after each completed round.
*One person works, on rest. Split work evenly
*Alternate Option
Rowing = 1 Mile, 800m, 600m, 400m, 200m Run
OR
75-55-45-35-25 Cals on Bike or Ski Erg

Intent: Because you’re working with a partner you’ll have enough rest to sustain your pace today, but we want lower effort today, around 70-80%. Intensity is not always the priority as low intensity work helps improve our aerobic system and our ability to recover. Have fun today!

$ Out

Worlds Greatest Stretch w/ Coach
By | 2018-01-25T12:46:24-05:00 February 5th, 2018|WOD|Comments Off on Tuesday 2.6.18 CrossFit