Saturday 2.3.18 Rail Yard Fitness

Warm-up

400m Row
Review Rope Climb

Metcon

Teams of 2
5k Run or 5k Row
*Rotate every 200m
After each 200m interval the Athlete finishing the run or row completes 1 rope climb. Athlete #2 can begin their 200m while Athlete #1 completes rope climb
By | 2018-01-09T21:43:18-05:00 February 2nd, 2018|Endurance|Comments Off on Saturday 2.3.18 Rail Yard Fitness