Warm-up
400m Row
Review Rope Climb
Review Rope Climb
Metcon
Teams of 2
5k Run or 5k Row
*Rotate every 200m
After each 200m interval the Athlete finishing the run or row completes 1 rope climb. Athlete #2 can begin their 200m while Athlete #1 completes rope climb
5k Run or 5k Row
*Rotate every 200m
After each 200m interval the Athlete finishing the run or row completes 1 rope climb. Athlete #2 can begin their 200m while Athlete #1 completes rope climb