Metcon
In teams of 3
AMRAP on a running clock
0:00 – 20:00
30 Wallballs (20,14)
30 Power Snatch (95,65)
30 Burpee Bar Hops
20:00 – 30:00
Max Distance Farmer Carry (70,55)
Score = Rounds + Reps, comment farmers carry distance
*One person works at a time. Split as needed.
Rx: (75,55)
L2: (1410)(65,35)
L1: (10,8)(45,25)(Burpees)
AMRAP on a running clock
0:00 – 20:00
30 Wallballs (20,14)
30 Power Snatch (95,65)
30 Burpee Bar Hops
20:00 – 30:00
Max Distance Farmer Carry (70,55)
Score = Rounds + Reps, comment farmers carry distance
*One person works at a time. Split as needed.
Rx: (75,55)
L2: (1410)(65,35)
L1: (10,8)(45,25)(Burpees)
Intent: Get into teams of 3 and come up with the best strategy to complete each round as efficiently as possible. Loading for snatches should allow for fast touch n go reps.
$ Out
1a) KB JM Presses 3×12
1b) Zottaman Curls 3×10
2) Russian Twists with a plate 3×30
1b) Zottaman Curls 3×10
2) Russian Twists with a plate 3×30