Friday 2.2.18 XFit Juniors

Skill

Rope Climbs!
1- hold weight on rig for 15 seconds
2- hold weight on rope for 15 seconds
3- foot lock- J hook
4- hold weight in j hook
5- get up the rope!

Metcon

10 AMRAP
50 ft farmers carry- 15 lb kb or 10 lb plates
10 lunges
50 ft waiters carry- 10 lb plate
10 step ups
By | 2018-01-22T16:42:17-05:00 February 1st, 2018|CrossFit Kids|Comments Off on Friday 2.2.18 XFit Juniors