Warm-up
Triple up- TABATA style-
2 min at each movement
Bike
Row
Burpee
2 min at each movement
Bike
Row
Burpee
Metcon
7 Rounds
8 Cal Bike
10 Back Squats, from rack
10 Deadlifts
-Rest 1 min-
7 Rounds
10 Burpees
10 DB Push Press
10 DB Bent Over Row
8 Cal Bike
10 Back Squats, from rack
10 Deadlifts
-Rest 1 min-
7 Rounds
10 Burpees
10 DB Push Press
10 DB Bent Over Row