Tuesday 1.30.18 XFit Juniors

Warm-up

Build a tabata!

Skill

Rope Climbs!
1- hold weight on pull up rig for 15 seconds
2- hold weight on rope for 15 seconds
3- foot lock- J hook
4- hold weight in j hook
5- get up the rope!

Metcon

12 AMRAP
Partner up-
one completes a round,
then the other works –

50 ft run
5 dead lifts
10 box overs
15 jumping jacks

By | 2018-01-22T16:36:02-05:00 January 29th, 2018|CrossFit Kids|Comments Off on Tuesday 1.30.18 XFit Juniors