Sunday 1.28.18 CrossFit

Strength

Hang Power Snatch 4 x 4
Intent: Focus on cycling touch n go hang power snatches with a moderate load.

Gymnastics

Every 2min for 5 Rounds; (60s Work, 60s Rest)
Options:
T2B
Butterfly Pull-ups (C2B or regular)
HSPUIntent: Gymnastics Skill work should be done in small sets with the intent on reinforcing proper mechanics.

Metcon

5 Rounds
30s Max Assault Bike
6 Clean + Jerks (135,95)
6 Strict Pull-ups
-Rest 2:00-
Rx: (115,75)
L2: (95,65) (Band Assisted Pull-ups)
L1: (75,55) (Ring Rows)

$ Out

1a) DB Split Squat: 3x6ea
1b) Seated DB Cleans: 3×15
By | 2018-01-27T20:50:04-05:00 January 27th, 2018|WOD|Comments Off on Sunday 1.28.18 CrossFit