Warm-up
Complete 20 reps of each movement and 200m Row as part of the demo
Metcon
Teams of 2
“Buy in”
200 Jump Rope Single Unders
-Then-
100 Walking Lunges (L+R=2)
500 Meter Row
100 Ball Slams
500 Meter Row
100 Mountain Climbers (L+R=2)
500 Meter Row
**Sub ball slams for bent knee hollow rocks
Rx: Dubs
Rx+: Dubs
“Buy in”
200 Jump Rope Single Unders
-Then-
100 Walking Lunges (L+R=2)
500 Meter Row
100 Ball Slams
500 Meter Row
100 Mountain Climbers (L+R=2)
500 Meter Row
**Sub ball slams for bent knee hollow rocks
Rx: Dubs
Rx+: Dubs