Saturday 1.27.18 Rail Yard Fitness


Complete 20 reps of each movement and 200m Row as part of the demo


Teams of 2
“Buy in”
200 Jump Rope Single Unders
100 Walking Lunges (L+R=2)
500 Meter Row
100 Ball Slams
500 Meter Row
100 Mountain Climbers (L+R=2)
500 Meter Row
**Sub ball slams for bent knee hollow rocks
Rx: Dubs
Rx+: Dubs