Saturday 1.27.18 Rail Yard Fitness

Warm-up

Complete 20 reps of each movement and 200m Row as part of the demo

Metcon

Teams of 2
“Buy in”
200 Jump Rope Single Unders
-Then-
100 Walking Lunges (L+R=2)
500 Meter Row
100 Ball Slams
500 Meter Row
100 Mountain Climbers (L+R=2)
500 Meter Row
**Sub ball slams for bent knee hollow rocks
Rx: Dubs
Rx+: Dubs
By | 2018-01-09T21:30:00-05:00 January 26th, 2018|Endurance|Comments Off on Saturday 1.27.18 Rail Yard Fitness