Thursday 1.25.18 & Friday 1.26.18 XFit Juniors

Warm-up

Coach choice- fun game

Lift

Front squat

Metcon

5 rounds
5  squats
5 burpees
5 tuck jumps
5 front squats
5 push ups
5 broad jumps
By | 2018-01-22T16:33:41-05:00 January 24th, 2018|CrossFit Kids|Comments Off on Thursday 1.25.18 & Friday 1.26.18 XFit Juniors