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Locations
Pricing
CrossFit Youth
Free Trial Workout
Thursday 1.25.18 & Friday 1.26.18 XFit Juniors
January 24, 2018
admin
CrossFit Kids
Warm-up
Coach choice- fun game
Lift
Front squat
Metcon
5 rounds
5 squats
5 burpees
5 tuck jumps
5 front squats
5 push ups
5 broad jumps