Tuesday 1.23.18 & Wednesday 1.24.18 XFit Teens & Preteens

Warm-up

Musical Med balls

Conditioning

Tabata
0-1 Superman
1-2 v ups
2-3 plank holds
X2
Then,
Mini FGB to review moves

Metcon

Fight Gone Bad
1 min Row for Calories
1 min-SDHP-KB
1 min- Push press- DB
1 min- Box jumps
1 min- Wall Balls
1 MIN- rest
x3
By | 2018-01-22T16:46:42-05:00 January 22nd, 2018|CrossFit Kids|Comments Off on Tuesday 1.23.18 & Wednesday 1.24.18 XFit Teens & Preteens